Dr Prevent

10 Reasons Why You Might Need Iron Supplements

Iron is a mineral that’s vital to your health. All of your cells contain some iron, but most of the iron in your body is in your red blood cells. Red blood cells transport oxygen from your lungs to the organs and tissues throughout your body. 1. You Have Iron Deficiency Anemia If you have […]

8 Calcium-Rich Foods That Are Natural Fat Burners

Categories :Healthy

1. Sesame Seeds Calcium level: 277 mg, 28% Daily Value 2. Bok Choy Calcium level: 158 mg, 16% Daily Value 3. Cream Cheese Calcium level: 98 mg, 10% Daily Value 4. Kale Calcium level: 93 mg, 9% Daily Value 5. Almonds Calcium level: 75 mg, 8% Daily Value 6. Broccoli Calcium level: 62 mg, 6% […]

10 Benefits of Milk That You Never Knew Even When You Drink It Every Day

Categories :Healthy

1. Amazing Complexion Cleopatra knew what she was doing when she took baths in milk. Milk helps to keep your skin supple, soft, and glowing. This is thanks to the many vitamins and nutrients that are essential to skin health. We’re not saying you need to fill a tub with milk and relax, but drinking […]

The 7 Best Pineapple Juice Benefits

Categories :Healthy

1. Anti-Inflammatory Properties Pineapple is the only major dietary source of bromelain. While it’s found in the greatest concentration within the core of the fruit, it is also found throughout the sweet parts and in the juice. Bromelain has anti-inflammatory properties, making it useful in the treatment of sports injuries and the pain caused by […]

8 Amazing Health Benefits of Watermelon

Categories :Benefits , Healthy

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of […]

Running and jogging – health benefits

Categories :Exercising , Healthy

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in […]

10 Surprising Health Benefits of Sleep

Categories :Benefits

Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. “Sleep used to be kind of ignored, like parking our car in a garage […]

8 reasons why walking is great for your health

Categories :Exercising , Healthy

1. Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes […]

8 reasons why swimming is the best way to lose weight and get fit quickly

Categories :Healthy , Weight Loss

  Any type of exercise is better than none, but swimming is proven to be one of the best. Great for both mind and body, here’s why spending more time in the water is a seriously smart choice. 1. Swimming helps to manage weight Expect to burn around 367 calories after just 30 minutes of […]

Eat These 5 Fruits To Get Healthy And Glowing Skin

Categories :Healthy , Women's Health

Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin. Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture. It also gives you a clear complexion and makes the skin appear youthful and glowing. Fruits have no side effects and are cost-effective at the same time. They […]

Fruit and Vegetables in a Weight Loss Diet

Categories :Healthy , Weight Loss

What’s the Truth about fruit and Veg? Eating more fruit and veg is essential both for good health and to help us lose weight. Most fruits and vegetables are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. Most also contain plenty of vitamins, minerals and antioxidants, […]

The 10 Best Foods for Your Heart

Categories :Healthy

1. Almonds Vitamin B2 (riboflavin), vitamin E, magnesium, and zinc all help to make a handful (about 1/4 cup a day) of crunchy almonds good for your heart and your mood. B vitamins and magnesium help produce serotonin, which helps regulate mood. Zinc has also been shown to fight some negative effects of stress, while […]

10 Natural Ways to Prevent and Treat Headaches

Categories :Healthy , Prevention

Rest Headaches are often a sign that your body needs a break, says Elizabeth Loder, MD, chief of the headache and pain division at Brigham and Women’s Hospital in Boston and President of the American Headache Society. “Many people are very busy and are reluctant to take the time, but if you consider the tradeoff […]

How to Lose Weight Faster, But Safely

Categories :Weight Loss

1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of […]

10 Best Ways to Prevent Acne: Avoid Breakouts With These Tips!

Categories :Healthy

1. Choose Acne-Friendly Makeup The makeup you use (and how much you use) has a big impact on the health of your skin. It’s quite ironic that the products you spend a lot of money on to keep your skin looking good, could potentially be clogging your pores and encouraging the pimples you’re trying so hard […]

How to Protect Your Skin From Sun

Categories :Prevention

The sun can do a lot of good. It regulates sleep cycles, stimulates the body’s production of vitamin D, and enhances feelings of well-being. But there’s also a downside: Exposure to sun can lead to wrinkles, age spots, and skin cancer. In fact, sunshine is considered the single biggest cause of visible aging. But you […]

Benefits of Dry Fruits and Nuts

Categories :Healthy

Dry fruits and nuts everyday will keep diseases and stress away. It is a known fact that dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dry fruits and nuts give […]

Benefits of Aloe Vera for skin care

Categories :Healthy

The magic formula of Aloe Vera lies in its very long, succulent leaves – is it doesn’t gel which enables aloe notara a sensational plant. It’s full of beneficial materials like polysaccharides, lectins and also mannans for example. The primary constituent will be water but it also packs within a bulk regarding minerals, vitamins and […]

4 Benefits of Aloe Vera for Hair

Categories :Trendy

Healthy hair shouldn’t just look the part- it should feel great, too. With all the unfortunate damage our hair faces from weather, styling tools and products, it’s hard to find the right solution that can be the hero our locks are looking for. Thankfully, Aloe Vera is a natural ingredient that can help fight countless […]

Aloe Vera for Face

Categories :Healthy

Aloe vera truly is a miracle plant. Grown in drier climates such as those of Africa and India, this herbal remedy can provide natural relief for a variety of conditions including dry skin and severe acne. The beneficial part of the aloe vera plant can be found in the clear, sappy substance hidden within in […]

7 Amazing Uses for Aloe Vera

Categories :Healthy

An aloe vera plant can add a lovely touch of green to any office or home. But did you know that your favorite potted plant could be used for so much more than household décor? The powerful aloe vera plant is a part of the Aloaceae, or lily, family, which is known for its diverse […]

Health Benefits of Honey

Categories :Healthy

                      Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar. Weight Loss: Though honey has more calories […]

12 benefits of green tea we bet you didn’t know!

Categories :Healthy

Do you drink green tea? If you are trying to improve your health or drop a few pounds, this ‘super-drink’ deserves your full attention. 1 Weight loss “Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into […]

Ginger – its benefits!

Categories :Healthy

Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market. Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger […]

10 Daily Habits to Stop Back Pain

Although determining the cause of back pain can be complicated, preventing pain is actually quite simple. It’s all about relieving pressure, reducing strain, protecting the spine, and strengthening the muscles. Changing a few daily habits could make the difference in maintaining a healthy, pain-free back for the short and long term. 2. Elevating your legs […]